Integrating the neuroscience of the mind-body connection for birth™

Evidence-based Childbirth Education, Prenatal Yoga, & Doula Trainings

Birth education & Support for Parents & Professionals

Whether you’re preparing to give birth or supporting others as a doula or birth educator, at Nona you’ll find evidence-based approaches grounded in the latest neuroscience and developed through over 25 years of experience.

For Parents, Nona offers childbirth education and prenatal yoga. Professional trainings are available for doulas, educators, yoga teachers, and clinicians seeking a grounded, evidence-informed approach to birth support and teaching.

I'm Preparing for Birth

I'm a Birth Professional

Professional Trainings for doulas, birth educators, yoga instructors, and clinicians

Professional trainings at Nona integrate birth physiology, nervous system regulation, original birth models, and 25 years of real world experience. Programs are designed for doulas, childbirth educators, prenatal yoga teachers, and clinicians seeking advanced, evidence-based skills.

Professional Trainings

Childbirth Education & Prenatal Yoga for Expectant Parents

Our childbirth education and prenatal yoga classes focus on labor coping tools, nervous system awareness, and practical preparation for birth. Classes are designed to support confidence, adaptability, and informed decision-making throughout pregnancy and labor.

Birth Classes for Parents

Introducing: Birth Coherence™

When the mind, body, and support are in sync

Birth Coherence is an original Nona framework that brings together nervous system regulation, relational safety, and physiologic birth processes. It informs how classes are taught, how support is offered, and how people learn to respond to birth as it unfolds.

At Nona, Birth Coherence™ is woven through every class, conversation, and training. Parents learn to notice their body’s signals and use rhythm, rest, and support to maintain a sense of safety during labor. Partners discover how small shifts in tone, breath, or touch can create steadiness. Professionals learn to interpret behavior through a nervous system lens and guide support that helps labor progress efficiently.

Each of these practices strengthens Birth Coherence™ : the alignment of mind, body, and support that allows birth to unfold with confidence and connection.

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Grounded in Education, Clinical Experience & Practice

Nona Birth Education is led by a perinatal therapist, educator, and longtime birth professional. Programs are shaped by clinical training, research literacy, and years of teaching and supporting families and professionals.