PRIVATE BIRTH COACHING · VIRTUAL
Birth Coherence™ Coaching
A personalized, neuroscience-informed approach for bringing the mind, body, and support in sync for birth.
Private, one-on-one coaching for pregnancy, birth, and postpartum. Six virtual sessions organized around mind, body, and support, with flexible scheduling around your due date.
Coaching at a glance
Birth is shaped by the ongoing interaction between the mind, body, and the support people around you.
When these elements are working together, parents often experience greater clarity, connection, and confidence, regardless of how birth unfolds.
Birth Coherence™ Coaching is a private, individualized birth coaching process designed to support nervous system regulation, embodied coping, and supportive communication during pregnancy, birth, and the postpartum period. Sessions help you understand how your nervous system responds to stress and safety, how to work with your body during intensity, and how to strengthen co-regulation with partners and support people.
Each session combines guided reflection, practical tools, and integration practices tailored to your unique pregnancy, birth context, and support system. Read more about Birth Coherence™
A private path to birth preparation
Who this coaching is for
This coaching series is designed for expecting parents and partners who want a private, grounded, evidence-informed approach to birth preparation. It is well-suited for those who feel anxious, overstimulated, or uncertain about birth, as well as parents who want practical tools to regulate, adapt, and stay connected during labor.
It is also a good fit for anyone who prefers one-on-one support rather than group classes and wants individualized attention to their specific needs, questions, and circumstances.
What you will gain
Clients develop a clearer understanding of how the nervous system shapes birth experiences and coping responses. Sessions provide personalized regulation tools for pregnancy, labor, and postpartum, along with specific strategies for working with intensity.
Partners learn communication strategies that support attuned connection and develop a framework for supporting recovery and integration after birth.
THE SIX-SESSION SERIES
How the sessions are structured
Six sessions organized around mind, body, and support.
Sessions can be adapted based on timing, pregnancy stage, or postpartum needs, and may also be adapted for postpartum integration, birth processing, or recovery support.
Each session includes guided reflection, personalized practices, and practical take-home tools. Clients may also receive optional journaling prompts and audio practices to support integration between sessions.
SESSIONS 1–2
Mind
Recognizing patterns of stress and safety, understanding how awareness influences physiology, and practicing nervous system regulation tools that support presence, clarity, and focus.
SESSIONS 3–4
Body
Exploring rhythm and rest as physical and emotional coping tools. Clients practice breath, movement, posture, and pacing strategies that support both progress and calm during labor.
SESSIONS 5–6
Support
Aligning your birth team and communication strategies. Clients learn how to support co-regulation with partners, doulas, or care providers and create a realistic postpartum support map.
Investment
Sessions are $250 per 60-minute session, with flexible scheduling around your due date or postpartum needs. The full six-session series is $1,425.
Birth Coherence™ Coaching · Full series
$1,425
Six 60-minute sessions, a $75 savings · Single sessions are $250
- Six 60-minute one-on-one virtual sessions
- Guided work across mind, body, and support
- Personalized practices and integration between sessions
- Optional journaling prompts and audio practices
Work with an expert
With over twenty five years of experience in birth education, prenatal yoga, and perinatal counseling, I specialize in helping parents understand and work with the mind–body connection in birth. As a licensed professional counselor and long-time birth educator, my approach integrates neuroscience, psychology, and physiology, bringing evidence-based insight to how stress, safety, and support shape birth experiences.
I draw from nervous system science and mind–body practices to help parents recognize their nervous system patterns, develop tools for regulation, and build supportive communication with partners and care teams.
Birth Coherence™ Coaching is not therapy; it's personalized, education-based guidance that helps you prepare for birth in a grounded, integrative, and relational way. More about Erica
BIRTH COHERENCE™ COACHING
Bring your mind, body, and support into sync
Virtual · One-on-one · $250 per session or $1,425 for the six-session series
Curious about the framework behind the coaching? Learn about Birth Coherence™.
