Birth Coherence™ Coaching

A personalized, neuroscience-informed approach for bringing the mind, body, and support in sync for birth

Birth is shaped by how the mind, body, and support system interact. When these three elements are in sync, parents experience more clarity, connection, and confidence no matter how birth unfolds.

Birth Coherence™ Coaching is a private, individualized process that helps you understand your nervous system, work with your body, and strengthen supportive communication for birth and postpartum.

Each session combines reflection, practical tools, and guided integration to help you apply mind–body awareness to your unique birth experience.

Who It’s For

This coaching series is designed for:

Expecting parents and partners who want to prepare in a grounded, evidence-based way
Those who feel anxious, overstimulated, or uncertain about birth
Parents who want tools to regulate, adapt, and stay connected during labor
Anyone who prefers one-on-one support rather than large group classes

What You’ll Gain

A clear understanding of how your nervous system shapes birth experiences
Personalized regulation tools for pregnancy, labor, and postpartum
A rhythm-and-rest plan for coping with intensity
Communication strategies that help partners and support people stay attuned
A framework for maintaining coherence and recovery after birth

Session Flow

Session 1 & 2 – Mind
Recognize patterns of stress and safety, learn how awareness influences physiology, and begin practicing regulation tools for presence and focus.

Session 3 & 4 – Body
Explore rhythm and rest as physical and emotional coping tools. Practice breath, movement, and posture strategies that support progress and calm.

Session 5 & 6 – Support
Align your birth team and communication strategies. Learn how to create co-regulation with partners, doulas, or providers, and build your postpartum support map.

(Sessions can also be tailored for postpartum integration or birth processing.)

Investment

$250 per 60 minute session
Flexible scheduling around your due date or postpartum needs

Full 6-Session Birth Coherence™ Program
→ Covers Mind + Body + Support
→ Guided reflection and tools between sessions
→ Personalized integration for your birth setting

$1,425 (save $75)

Format

Sessions available virtually
Each session includes guided reflection, personalized practices, and take-home tools
Clients receive optional journaling prompts and audio practices between sessions

Ready to begin? Email Erica to get started.

Email Erica

Work with an Expert

With over twenty five years of experience in birth education, prenatal yoga, and perinatal counseling, I specialize in helping parents understand and work with the mind–body connection in birth. As a licensed professional counselor and long-time birth educator, my approach integrates neuroscience, psychology, and physiology, bringing evidence-based insight to how stress, safety, and support shape birth experiences. I draw from polyvagal theory and mind–body practices to help parents recognize their nervous system patterns, develop tools for regulation, and build supportive communication with partners and care teams. Birth Coherence™ Coaching is not therapy; it’s personalized, education-based guidance that helps you prepare for birth in a grounded, integrative, and relational way.