Mindfulness-based classes about childbirth and postpartum recovery.
Whether this is your first baby or your fourth, Nona Birth Education offers evidence-based classes, yoga, and counseling to help you feel confident and prepared for pregnancy, birth, and postpartum recovery.
Whether you plan to have a natural childbirth or plan to birth with the assistance of medical pain relief, the Nona childbirth education classes will help you feel confident and prepared.
Preparing for postpartum during pregnancy is the best way to prevent unexpected and avoidable challenges. Learn what to expect for you, your partner, and your baby in the first few weeks after birth.