Nona Prenatal Yoga
Learn to listen deeply to your body to prepare for birth
In the Nona Prenatal Yoga and Support class, we weave together mindfulness, childbirth education, and yoga for a holistic approach to pregnancy, childbirth, and early parenting.
What you can Expect
Education and Emotional Support with Yoga
Learn self-help techniques that relieve many physical discomforts associated with pregnancy and the postpartum period.
Learn healthy ways to work with stress and anxiety before, during, and after labor.
Practice effective skills for being with pain.
Develop confidence for birth.
Learn to work with fears associated with labor, birth, and early parenting.
Make supportive connections in your community
Have space to bond with your pre-born baby.
Recognize birth as a right of passage regardless of outcome
Explore the emotional world of pregnancy, birth, and postpartum.
Honor the difficulties and celebrate the joys of pregnancy.
Pricing and Details
Class time includes yoga, childbirth education*, group support, and deep relaxation.
Nona Prenatal Yoga is an excellent complement to any childbirth education program.
Sessions are offered three times per year; each session is 6 weeks long and includes 6, 2-hour + classes for a total of $195. Plus, once you complete the series, you will get access to the online class for practice throughout the rest of your pregnancy.
Do you need a sliding scale? Contact Erica
Each 6-week session is held on Thursday evenings from 6:00 - 8/8:15 pm at Yoga Sol in downtown Columbia.
COVID policy: Participants should not come to class if they are symptomatic. Participants who have to miss a class due to illness will be given early access to the online class for practice. There will be plenty of space for spreading out as needed.
May 18 - June 22, 2023
September 21 - October 26, 2023
January 11 - February 15, 2024
Nona Prenatal yoga is appropriate for all fitness levels and all stages of pregnancy. No experience is necessary. In fact, many people choose a prenatal yoga class as their first-ever yoga class.
Click on the link below to register with paypal:
Use the QR Code to register with Venmo:
Nona Prenatal Yoga is also available online.
*Childbirth education in this course focuses on working with pain, fear, and anxiety. Complete and comprehensive childbirth education is available online through our Mindful Birth Education Course.
"I highly recommend any time you can dedicate to preparing for your birth with Erica- her words, knowledge, and energy were with me so strongly while birthing my daughter!."
— Stephanie Bloom Wyatt.
Contact Erica.
Erica Kroll, LPC
nonabirth@gmail.com
Columbia, Mo.
