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When Birth Doesn’t Go as Planned: Reflections for the Type A, Perfectionist Mind anxiety anxious birth parents Jul 21, 2025

Not Just Another Trend: Polyvagal Theory and the Physiology of Birth doulas mindfulness polyvagal theory Jul 07, 2025

Building Confidence as a Doula: Beyond Techniques and Tools doulas Jul 03, 2025

The Limits of Self-Regulation in Labor — And the Power of Good Support Jun 29, 2025

More Than a Yoga Class: The Power of Group Support in Prenatal Yoga community group support parents prenatal yoga Jun 23, 2025

Mindfulness Is More Than a Buzzword: A Regulation and Coping Strategy for Birth birth doulas mindfulness parents polyvagal theory prenatal yoga Jun 21, 2025

prenatal yoga practice

Prenatal Yoga for Nervous System Regulation: A Polyvagal-Informed Approach parents prenatal yoga Jun 13, 2025

Why Feeling Safe Isn’t Optional in Labor: A Nervous System Perspective birth polyvagal theory Jun 08, 2025