Prenatal and postpartum yoga classes for parents, partners, and babies.
Practicing yoga throughout pregnancy offers many benefits including improved sleep, increased strength and flexibility, increased body and breath awareness, and decreased risk of some complications of pregnancy. After pregnancy, parent and baby yoga classes are a gentle way to ease back into movement and exercise while bonding with your new baby.
6 weeks of Mindfulness-based prenatal yoga classes paired with a group forum for childbirth education and support through your pregnancy.
Weekly prenatal yoga classes open to students of all skill levels.
Class starts up again on Monday, September 4th.