Nona Prenatal Yoga Weekly Classes

Relax, rejuvenate and experience the many benefits of practicing yoga throughout pregnancy at our Nona Prenatal Yoga class.  Classes are designed to meet the needs of students at any level of practice.  Classes are taught by Erica and held on Mondays from 6:00-7:15 pm.

We regret that these classes will end in mid December and no longer be offered.  Join us until then!

You can register at the link below or download the MindBody Connect app for your phone.

Classes are $15 plus tax. Yoga mats and props are available in the studio.  *Register by 5pm each Monday. Class will be cancelled at 5pm if there is low enrollment.

Prenatal yoga classes in Columbia, Mo at Nona Birth Education and Counseling


If you’re interested in experiencing prenatal yoga in combination with childbirth education, mindfulness and discussion, you might also like the 6 week Nona Prenatal Yoga and Support Series.  Many women do both drop-in classes and 6 week sessions throughout their pregnancy as they are meant to compliment each other.