"I wish somebody had told me..."


Parents are usually so focused on preparing for birth that they forget the importance of learning about postpartum recovery and wellness. The Nona Postpartum Prep class is a 2 hour crash course providing parents with realistic expectations about the first few weeks and what they need to do to be prepared. 

Classes are held quarterly from 6-8pm

What you will learn:

  • Healing

  • Optimizing sleep

  • Self-care

  • Normal emotional adjustment

  • Perinatal and postpartum mood disorders

  • Partner support and adjustment

    **(This class does not cover comprehensive breastfeeding information. We recommend the breastfeeding class at Women’s and Children’s Hospital)

This class is intended for parents to take during their pregnancy for the purpose of planning and preparing ahead of time.

This class is an excellent compliment to your hospital class, Nona Full Day Intensive, or the Nona Birth Intensive.  This class content is included in the Nona Mindful Birth Education Series.

Upcoming Classes

2019 Schedule

Thursday, February 21st

Thursday, May 23rd

Thursday, August 22nd

Thursday, November 14th

Classes are $50 and include one support person.

Clicking "sign up" takes you to our online scheduler. Click on "class schedule" then scroll to find your class to register.