Nona Parent & Baby Yoga


Join us on the other side of birth and enjoy a unique opportunity for parent and child bonding while experiencing a relaxed and informal yoga class.

Babies up to 12 months are welcome and can either be integrated into poses or can relax nearby. Yoga poses are taught with an emphasis on gently building core strength while taking special care of your postpartum body.  Modifications are offered for different levels of recovery throughout class. Both mom/birth parent and partners are welcome.



Next parent & baby yoga class:

Classes are taught by Amber.  $15 plus tax.

Classes are offered as occasional pop-up classes. No future classes are scheduled at this time.

*If there is low enrollment, we will cancel the class 24 hours in advance. Please don't hesitate to register!

Clicking "sign up" takes you to our online scheduler. Click on "class schedule" then scroll to find your class.


Parent & Baby Yoga Details


Birth parents will likely be ready to join after 6 weeks postpartum.

However, if you’ve experienced a cesarean birth or a significant tear, you may be more comfortable waiting until 6-8 weeks postpartum.

If you have any complications or concerns, feel free to contact Amber.

Please bring a blanket for your baby to lay on!
Parent and baby yoga classes in Columbia, Missouri


Scheduling note: Parent & Baby Yoga classes are offered on occasional Saturdays and Sunays as pop-up classes. Check back or watch Facebook for the next class announcement!